Living Limitlessly

Live healthy & happy

Drink this!

WISDOM OF THE ANCIENTS is one of my favorite brands of restorative, calming, and energizing teas. I first discovered it when I was home in Texas visiting my family. My mom turned me onto the “Unsweetened, Yerba Mate, loose tea.” You put a scoop in a pitcher (or a tsp. in a cup), add ice, squeeze lemons, and poof you have a great pick-me-up that doesn’t leave you feeling jittery or with any stomach pains (which sometimes caffeine does).

Yerba Mate aids in digestian and metabolism, and is natural caffeine that is derived from a plant. It has more antioxidants than green tea and tastes great! 

Healthy-ER Artichoke Dip:

I love this recipe (courtesy of mom) and it’s always a hit but it’s at least half the fat and calories of regular Artichoke dip recipes I have seen. Plus, it’s so easy…

The following serves 6 people:

2 cans quartered artichokes- (drain in a strainer and dry then chop)

1 tsp. of Veganaise

4 oz. shredded parmesean

3 solid shakes of garlic power and Lawry’s season salt.

Bake for 30 minutes at 350, take out and stir then bake 10-15 more minutes or until top is golden brown. Stir again and serve hot!

*Great with Pita chips or crackers, my favorite chips are the multi-grain FOOD SHOULD TASTE GOOD chips http://www.foodshouldtastegood.com/#/multigrain/ (they have a great flavor and don’t taste healthy at all!)

AQUAPHOR TO THE RESCUE: I am obsessed with this stuff and if you’re not yet you should be! I keep a tube of it everywhere; in my car, my bathroom, my office desk… it is my favorite as lip chap because it makes your lips look beautifully kissable, makes them feel smooth, and lasts a pretty good amount of time before you want to re-apply. It’s also great for cracked elbows and dry skin and works excellent even as, which I just discovered recently, a hair product. It can smooth the fly-aways or help pieces stick in a certain place. You can get it at most drugstores, supermarkets and beauty supply’s. 

AQUAPHOR TO THE RESCUE: I am obsessed with this stuff and if you’re not yet you should be! I keep a tube of it everywhere; in my car, my bathroom, my office desk… it is my favorite as lip chap because it makes your lips look beautifully kissable, makes them feel smooth, and lasts a pretty good amount of time before you want to re-apply. It’s also great for cracked elbows and dry skin and works excellent even as, which I just discovered recently, a hair product. It can smooth the fly-aways or help pieces stick in a certain place. You can get it at most drugstores, supermarkets and beauty supply’s. 

LOOK A LITTLE DEEPER…

Last night at dinner with some friends I was listening to a story about a couple’s declining relationship. A possible justification for the man’s behavior from his friends was that he is too infatuated with the image of his girlfriend instead of being in love with who she actually is. And in fact, who is actually is, is not what he is looking for at all.  They said that the girlfriend is perfect on paper; and to their alpha-male, ego-driven friend, that was probably enough for the past couple years. But, now that the girlfriend is at the point in her life when she wants to move forward and start a family, he has to commit or cut out. Based off the problems his uncertainty is creating for them, he’s forced to look at the deeper connection and if it actually exists at all.  

I brought up that our society is conditioned to judge people by the frame rather than the picture that’s actually inside it. This is one of Gabrielle Bernstein’s metaphors from her book SPIRIT JUNKIE  (http://gabbyb.tv/) that I love.  One of the boys at the table said the frame vs. picture topic should be my next blog post so here it is!  

We look for qualities in people that are surface level, and then we judge them. I am not sure why, but I think it has to do with our own attachment to the ego and fear of what releasing it means for our personal journey’s.  The irony is, if you think about someone who is a close friend now, you might think of someone that you judged for shallow reasons, and reflecting on how close you are now, you will probably laugh at what a misconception you created about them prematurely. 

When you can be your true self around someone without any insecurity of what you’re putting out there, that’s when you know you’re putting yourself in the right pack. And when you get to know people on that level, that soul level that you can’t see physically but you can get totally because you feel it, that’s how really deep, meaningful relationships begin (friendship AND romantic) because you are letting yourself connect to what actually exits and not what you think you want – probably all for the wrong reasons – as that is superficial love. With superficial love, you always get blindsided later with a person’s true colors, but yet you are never really that surprised because you remember a time when you felt in your gut that it may not be a right match but you ignored it and proceeded anyways for whatever reason.

When you do not arm yourself against people and you don’t judge them too early, for the better or the worse, you always wind up finding “your people” and it’s those relationships that are the absolute best and most fulfilling.

Called To Yoga

Considering what a huge advocate of yoga I am now, it’s funny to think about the time when I absolutely hated it. I felt that it was a colossal waste of my time as I didn’t think I was getting a solid work out since I couldn’t come close to mastering poses.  I could not find a way to relax and I felt like it was giving my mind extra time to spin out of control.  Plus, the music they played in all the classes I had tried was soooo boring!

After living in L.A for nearly two years, I heard about a studio near my house called MAHA YOGA ( http://mahayoga.com/ ). At the time I was sort of desperate to find new hobbies that could help me unwind and calm down; but, mainly what drove me there was I heard it was fun. I went to try a class and I was incredibly intimidated. While the studio is like walking into a beautiful Ashram, all the students are so very, “L.A.” All the men and women had incredible bodies. The women, drowning in jewelry.  An overwhelming amount of stop-and-stare physical beauty. The studio was jam-packed; if I stretched my arms out to the side I would caress the person next to me.  

Then, all of the sudden the energy lifted. A very peaceful, smiling man (Steve Ross, studio owner) dressed in all linen – he was an urethral image- walked in and turned on JAY-Z… and everyone started flowing effortlessly to his direction.  He didn’t speak much just offered one-direction guidance as to what poses to morph into, and walked around smiling and making people laugh.

Steve played the best music the entire hour and a half class which really helped me connect to the moment and positions I was in. I was able to focus completely on working through the position rather than stress about it not being perfect; it become a joy and a gift not a challenge.

 I left so high on life… I went to the front and immediately bought Steve’s book HAPPY YOGA ( http://mahayoga.com/shop.php ) which is a beautiful take on life and yoga as a lifestyle and perspective not simply a practice. His book and his approach resonated deeply with me and were very positive step in my journey. I have such gratitude towards Steve and highly recommend you check out he and his studio, and all the others teachers that offer similar methods. 

Literally, this one class changed my entire perspective on yoga to the point that I am beginning my yoga teacher training next month! 

REFLECT ON THIS: 
Money… of course we all want it as it makes life a whole lot easier. But, that’s really all it does. It doesn’t, as much as it would be nice if this wasn’t the case, bring you happiness or fulfillment.  Find a way in your life to make sure that at the end of the day, despite what materialism surrounds you, if it were all taken away you could still find happiness. 

REFLECT ON THIS: 

Money… of course we all want it as it makes life a whole lot easier. But, that’s really all it does. It doesn’t, as much as it would be nice if this wasn’t the case, bring you happiness or fulfillment.  Find a way in your life to make sure that at the end of the day, despite what materialism surrounds you, if it were all taken away you could still find happiness. 

Recipe

I don’t drink coffee too much as caffeine tends to hurt my stomach. But sometimes you just need a brutal wake-up call that is also yummy… 

Coffee

+1 shot expresso

+cinnamon

+a tsp. vanilla extract

ENJOY

The Kind Life - by Alicia Silverstone

Alicia’s website is an amazing resource for Vegan living. This particular post is for what looks to be a delicious, clean green bean recipe. I have her cookbook and have made several of the recipes from her book and off her website and they all rock! You feel great after eating such healthiness too! 

VAN’S all-natural waffles. You can find them at Whole Foods or any health food store I’m sure. They are DELICIOUS. Don’t have very many ingredients and loaded with fiber. Enjoy!

VAN’S all-natural waffles. You can find them at Whole Foods or any health food store I’m sure. They are DELICIOUS. Don’t have very many ingredients and loaded with fiber. Enjoy!

Today, you can see it-that your ideas about loyalty, fairness, and cooperation have been formed by each other. You’ve been one another’s teacher, mirror, and mentor. And deep down, you understand what only sisters can know: that you belong to each other in a way that you can never belong to anyone else. That a love that grows through stages and phases in stronger for having been tested. That sticking together works for almost anything life can throw at you. That you’ll keep moving forward, shoulder to shoulder, through every phase of life. And that makes all the difference.

—Unknown (Found in written in a bathroom stall, HA, perfect!)