Living Limitlessly

Release your body tension

Sun, 31 Mar 2013 23:35:34 -0400

Westsiders: I stumbled upon this place tonight- LUCKY FEET FOOT SPA

http://www.luckyfeetspa.com/

$30 for a full body, reflexology massage. It felt great and I feel excellent right now. Check it out - ask for SALLY.

My newest MindBodyGreen Post - check it out here

Sun, 31 Mar 2013 23:33:00 -0400

My newest MindBodyGreen Post - check it out here:

Thanks for reading!

Newest MBG post

Mon, 14 Jan 2013 16:35:30 -0500

http://www.mindbodygreen.com/0-7324/6-tips-to-find-yourself.html

Check out one of my favorite new bands, THE CERMONIES. Listen to...

Fri, 07 Dec 2012 14:17:05 -0500

Check out one of my favorite new bands, THE CERMONIES. Listen to their debut single above called LAND OF GATHERING. I love, love, love them - hope you do too!

My new MindBodyGreen post - live today!

Tue, 04 Dec 2012 17:27:48 -0500

My new MindBodyGreen post - live today!

BAD NEWS RICE LOVERS… New consumer reports show high...

Tue, 27 Nov 2012 12:03:11 -0500

BAD NEWS RICE LOVERS…

New consumer reports show high levels of arsenic, a potent carcinogen, in rice products. Even brown rice…

Explore more here:

http://www.consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm

I AM - The Documentary

Tue, 27 Nov 2012 11:56:46 -0500

I AM - The Documentary:

Check out this inspirational documentary by Tom Shadyac. The film explores his personal journey about the meaning of life, traveling the world asking renowned historians, spiritual and religious leaders, and philosopher’s 1) What is wrong with our world and 2) What can we do about it.

"Let the music move you"

Mon, 26 Nov 2012 20:01:10 -0500

I love anything music related. Any genre, any artist, any time, any place. It’s a powerful force and it’s one of the greatest tools we have to reconnect to our inner self, and our highest spirits. Music unlocks emotional reactions that lead to inspired shifts and positive growth. It’s a reminder that we need nothing outside ourselves to find true happiness, except a feeling of joyousness and freedom in this moment. Meditation is important; and, as crucial as it is to spend some time each day in silence, so is finding what music moves us and falling in. It’s free therapy I swear!

Play with your list. Get together your “feel good” playlist and put it on speed dial. Track down the oldies, get lost in exploring new artists and songs, have a music-junkie friend send you an album of the week (I have one that does and it’s something I look forward all the time). Find your favorites and fill your playlist with songs that make you sing out loud every time. Listen to it often and let it take you higher.

My feel good playlist right now:

Shine a Light – The Rolling Stones

Saving Grace – Tom Petty

Heaven is a Half Pipe-OPM

All for You – Sister Hazel

Deser’ee- You Gotta Be

Place Your Hands – Reef

I Wanna be Yours – Foxy Shazam

Mon Meilleur Ami – Yelle

Royal T – Crookers

Alive – Krewella

These Are My People – Rodney Atkins

Be a slave to the beat. Let loose, dance, feel it. It’s a tremendous help in releasing the incessant mind-chatter that overwhelms our angsty minds. Then, we can lean into the moment and let go.

Get sucked in. Once we do, we are mindful of the present and can better identify our feelings. We then start to question why we feel what we feel which helps unblock our guarded places so that we become more open to the flow of receiving.

Be an addict. Let it change your mood. Music guides us, helps solve our problems, and lifts us up. It takes us down memory lane, and it relaxes us. It’s a ride that although can take us on quite a journey, actually helps us stay centered and balanced in who we are.

Connect. Music forms a united front. It’s an intangible sensation and it’s universal. It does the same thing for all of us; no matter what style someone’s into, we all bond over the mutual perspective that music has the ability to reach our soul and brighten it up a little. When we share that bond with people we already love, it deepens the relationship to what’s real and strengthens it without words or actions.

Go Live. The vibe in a room during a performance is creative and filled with loving intentions from the artists. As part of that audience, it’s easy to drink up all the energy leading us to a positive place of rest.

BAND OF SKULLS in Hollywood last night - great show, check them...

Thu, 20 Sep 2012 11:40:57 -0400

BAND OF SKULLS in Hollywood last night - great show, check them out if you like good music!

The Sanctuary Retreat Costa Rica

Tue, 18 Sep 2012 20:32:36 -0400

The Sanctuary Retreat Costa Rica:

This is on my vacation wishlist. The only 100% solar-powered and gourmet organic, vegetarian cusine, yoga retreat center and eco-estate in the heart of Costa Rica. You stay on 40 acres of private land with luxary modern jungle treehouses and studios to sleep in, and surf, yoga, create, bond, eat, and immerse yourself in nature in the day. OMG a dreamland.

My new MindyBodyGreen post...

Wed, 12 Sep 2012 11:36:22 -0400

My new MindyBodyGreen post...:

Check it out! THANKS for reading :) XOXO

Spin at CYCLE HOUSE LA

Fri, 31 Aug 2012 13:13:52 -0400

Spin at CYCLE HOUSE LA:

I’m off to ride here today. Not only do you burn a million calories, leave feeling totally in tune with your inner self because you are so inspired you almost rode off the bike while dancing to great music; but, for every one class bought, the studio donates two meals for someone in need. Taking care of yourself while giving to others, can’t ask for a better feeling.

Good mood song of the day!

Fri, 31 Aug 2012 13:10:00 -0400

Good mood song of the day!

MindBodyGreen - My first blog post

Fri, 31 Aug 2012 13:07:26 -0400

MindBodyGreen - My first blog post :

Check out my first blog post for MindBodyGreen (MBG). MBG is an online publication dedicated to making wellness accessible, fun, and inspiring. They offer a huge database of information, insight, tips, and will introduce you to a whole new world of cool people changing the world one suggestion for better living at a time. Check it out and enjoy!

Hand in Hand

Tue, 14 Aug 2012 13:09:40 -0400

Hand in Hand:

For every bar of soap purchased, a bar is donated to save a child’s life as 5 million people die of diseases caused by poor water quality and lack of proper hygiene.

Pilates Platinum

Thu, 28 Jun 2012 12:56:38 -0400

Pilates Platinum:

TRY THIS WORKOUT! This is one of my favorite new ones. Currently, there are 4 locations: Santa Monica, Venice, West Hollywood, and Brentwood. They offer pilates reformer classes, spin classes, and combo 30/30 classes. It’s only $99 unlimited for the first month, and every month following as long as you refer a friend! The owner, Heather Nicole, is only 27 and a power house entrepreneur…a great inspiration! All the classes play upbeat, fun music, and are crazzzzy intense. You’ll see a difference in your body after two weeks, not kidding. Check it out and enjoy!

Healthy Snack

Thu, 28 Jun 2012 12:52:13 -0400

I love smoothies and I love drinks that give me energy. That’s why I think Beach Body’s new SHAKEOLOGY is awesome.

http://www.shakeology.com/shakeology/tropical-strawberry-shake

Add ice, fruit or veggies, and blend. My favorite is the vegan Strawberry flavor. It’s delicious and filling. Read the ingredients it’s packed with things that keep you healthy and alert!

Humanity at it’s best.

Thu, 28 Jun 2012 12:47:47 -0400

Humanity at it’s best.

The Daily Lean - By Kathy Freston

Fri, 08 Jun 2012 12:41:35 -0400

The Daily Lean - By Kathy Freston:

I subscribe to this blog and I look forward to receiving the newsletter every morning. Sometimes it’s a health tidbit, sometimes it offers a spiritual perspective on life, and many times it’s a simple statement that helps me shift to a more positive place when I find myself in a slump.

Yoga Playlist

Fri, 08 Jun 2012 12:35:00 -0400

I build my class to reflect my own practice, and my playlist’s reflect the same tone. I like to start with some meditation to help relax and breathe into the moment, to release everything that isn’t right now. Then, I create a heat series that’s an uphill, athletic climb to the top, where I finish by resting and taking time to enjoy the view.

Wings of Forgiveness -India Arie

Carry on my Wayward Son - Kansas

Top of the World - The Cataracs

Ghetto Gospel - Elton John/Tupac

Hall & Oates - You Make my Dreams Come True

Firework - Katy Perry

We Found Love -Calvin Harris/Rhianna

Swimming - Florence and the Machines

Wide Awake - Katy Perry

Snow - Red Hot Chili Pepper’s

We Are Young - Fun

Some nights - Fun

Purple Rain - Martin Sexton

I’ll be there - Jackson 5

Headstrong - Kristy Hawkshaw